This workshop will introduce you to the concepts, including Pilates, as they relate specifically to walking and moving with MBT physiological footwear.

When we first stand up and take two steps to someone, everyone around us claps and smiles and celebrates and then...we just keep on walking. We usually don't hear any other instruction about movement until a decade or so later when our mom tells us to "stand up straight."

There are very few moments in our lives when we are actually taught how to walk and move in a way that enables us to create posture and confidence in moving without confusion, discomfort or fatigue. We want this workshop to be one of these moments for you. We want to help you learn how to use basic walking and every day movements as tools to fulfill your potential.

Come and learn how to strengthen and lengthen muscles; facilitate awareness of how to do habitual movements in a non-habitual way, enhance posture by freeing the head, neck and shoulders; and improve breathing, core connection and conditioning. The perfect cross training tool for all levels of athletes and enthusiasts.

You must own a pair of MBT to participate.

All fitness levels welcome.